some thoughts

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I feel like I have been searching for emotional relief my entire life, struggling to escape the discomfort of my own mind. Recently, I have come to understand that it is not possible to truly escape this discomfort, these intense and loud emotions that fill up my brain too often. I have learned that I will always experience these uncomfortable feelings, but that they are not a part of who I am and do not define me. I can coexist with them peacefully and still feel in control. Through mindfulness, I am learning how to allow my emotions to just be, without judging myself for feeling them. I am exploring the space between my emotions and my judgment of those emotions. 

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