returning to the breath

It is not often that we are aware of and in tune with our breath. But the breath can serve as a strong anchor when you are in a chaotic environment. You can always return to the breath - the rise and fall of the chest and belly, the feeling of air traveling through your body, the brief and peaceful pause between the breath coming and going. When you are feeling overwhelmed by your environment, return to the solid and consistent anchor of your breath. How many seconds are you breathing in and out? Where in your body do you feel the breath the most? Are there any areas of tension in your body where you can direct your breath? You can take a few minutes (or even just a few seconds) to pause and redirect your awareness to the breath. This also helps to bring you back to the present, to the safety of your own body, to your foundation of strength and resilience, to the simple beauty of this moment.