"it's okay for me to feel this, it's already here" - Zindel Segal

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You don't have to shy away from difficult emotions in order to survive. No matter how hard you try to reject them, they will be there, waiting to express themselves. Give your emotions space to exist, recognizing that just because you feel fear does not mean something scary is going to happen; just because you feel sadness does not mean something dark is going to happen; just because you feel panic does not mean you are in any danger. Solidify your boundary between your emotions and your reality, and allow your emotions to express themselves as they are. You are not defined by them, they do not control you. Give them space.

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